Blueberry Waffles Recipe

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Ingredients:

Serving

1 1/2 cups flour
3/4 cup whole wheat flour
2 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
2 eggs
1 3/4 cups milk
1/3 cup butter (melted )
1 tsp vanilla
3/4 cup blueberries (fresh or frozen )
1 tsp orange zest
1/2 cup pecans (ground )

Directions:

Combine flour and whole wheat flour, sugar, baking powder and salt in mixing bowl and stir well.
Whisk together eggs, milk, melted butter and vanilla .
Mix flour mixture with egg mixture mixing until smooth.
Fold in blueberries ( if using frozen, no need to thaw.) orange zest and pecans.
Let batter sit for a few minutes.
Prepare according to manufacters directions in waffle maker.
Serve with maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.71 Kcal (1925 kJ)
Calories from fat	229.71 Kcal
		% Daily Value*
Total Fat	25.52g	39%
Cholesterol	62.12mg	21%
Sodium	812.42mg	34%
Potassium	436.05mg	9%
Total Carbs	50.58g	17%
Sugars	9.61g	38%
Dietary Fiber	5.19g	21%
Protein	9.19g	18%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	3%
Iron	3.5mg	19%
Calcium	252.3mg	25%

Amount Per 100 g
Calories	266.44 Kcal (1116 kJ)
Calories from fat	133.13 Kcal
		% Daily Value*
Total Fat	14.79g	39%
Cholesterol	36.01mg	21%
Sodium	470.86mg	34%
Potassium	252.72mg	9%
Total Carbs	29.32g	17%
Sugars	5.57g	38%
Dietary Fiber	3.01g	21%
Protein	5.33g	18%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	2mg	19%
Calcium	146.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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