Whole Wheat Seed Bread Recipe

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Whole Wheat Seed Bread
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  1. Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes. Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs; stir together to combine well.
  2. In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes. Place in a lightly oiled bowl and cover; let rise in a warm place until doubled in volume, about 1 hour.
  3. Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour.
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. Bake 40 to 50 minutes, or until the loaves sound hollow when removed from the pan and tapped on the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.62 Kcal (3373 kJ)
Calories from fat 398.41 Kcal
% Daily Value*
Total Fat 44.27g 68%
Cholesterol 81.84mg 27%
Sodium 1860.53mg 78%
Potassium 1084.18mg 23%
Total Carbs 96.07g 32%
Sugars 69.09g 276%
Dietary Fiber 12.71g 51%
Protein 18.16g 36%
Vitamin C 9.5mg 16%
Iron 4.1mg 23%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 154.76 Kcal (648 kJ)
Calories from fat 76.54 Kcal
% Daily Value*
Total Fat 8.5g 68%
Cholesterol 15.72mg 27%
Sodium 357.41mg 78%
Potassium 208.27mg 23%
Total Carbs 18.46g 32%
Sugars 13.27g 276%
Dietary Fiber 2.44g 51%
Protein 3.49g 36%
Vitamin C 1.8mg 16%
Iron 0.8mg 23%
Calcium 43.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
  • 22

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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