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Brown-Eyed Susan Muffins Recipe

Brown-Eyed Susan Muffins Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 cup whole wheat flour (pastry if you have it)
1 cup oat bran
1 tbsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1/3 cup brown sugar, packed firmly
1/3 cup chocolate chips (or 1/4 cup mini chips)
1 egg, beaten
3/4 cup skim milk
2 tbsp vegetable oil
1 tbsp applesauce
1/2 cup canned pumpkin

Directions:

Combine dry ingredients and mix until no lumps of sugar remain. Stir in chocolate chips.
Combine beaten egg, milk, oil, and pumpkin; mix thoroughly. Add to dry ingredients and stir just until moistened.
Spoon into greased muffin tins and bake at 375 for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.53 Kcal (718 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	13.95mg	5%
Sodium	272.22mg	11%
Potassium	264.63mg	6%
Total Carbs	28.73g	10%
Sugars	7.05g	28%
Dietary Fiber	2.42g	10%
Protein	3.96g	8%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	242.81 Kcal (1017 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	10%
Cholesterol	19.74mg	5%
Sodium	385.33mg	11%
Potassium	374.59mg	6%
Total Carbs	40.66g	10%
Sugars	9.98g	28%
Dietary Fiber	3.42g	10%
Protein	5.6g	8%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	2.4mg	9%
Calcium	175.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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