Directions:
- Preheat oven to 425F, lightly grease 1-2 baking sheets.
- In a large bowl, whisk together dry ingredients including ginger.
- Add pumpkin and using your fingers work it into the flour until fairly incorporated.
- Pour in milk and combine to form a soft dough.
- Pat out (do not roll, it won't work) on a floured board to about 3/4 thickness.
- Cut out circles and place on prepared sheets fairly close together.
- Bake 12-15 minutes. Remove from sheets and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 428.88mg | 18% | |
| Potassium | 261.67mg | 6% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.17 Kcal (775 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 5% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 585.21mg | 18% | |
| Potassium | 357.06mg | 6% | |
| Total Carbs | 32.54g | 8% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 2.64g | 8% | |
| Protein | 4.5g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 9% | |
| Calcium | 215.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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