Directions:
- Preheat oven to 425 degrees. Line baking sheet with parchment paper.
- Combine flours, sugar, baking power, salt cinnamon and baking soda. Stir in apple and cheese.
- Whisk applesauce, egg, milk and butter in another bowl. Stir into flour mixture just until moistened.
- Knead dough on floured surface five times. Pat and stretch into an 8 inch circle. Slice into 10 pie-shaped pieces. Place pieces on baking sheet and spray tops with cooking spray. Bake 15 min or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 11% | |
| Sodium | 528.52mg | 22% | |
| Potassium | 143.41mg | 3% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 136.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 289.03 Kcal (1210 kJ) | ||
| Calories from fat | 105.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 14% | |
|---|---|---|---|
| Cholesterol | 41.81mg | 11% | |
| Sodium | 697.52mg | 22% | |
| Potassium | 189.26mg | 3% | |
| Total Carbs | 39.49g | 10% | |
| Sugars | 4.47g | 14% | |
| Dietary Fiber | 2.76g | 8% | |
| Protein | 6.88g | 10% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 11% | |
| Calcium | 180.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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