164101 tuna tomato salad day wonder diet day Recipes

shell pasta, tuna in brine or 2 (170 g) cans water, red pepper, cut into small cubes, green pepper, cut into small cubes, cheddar cheese , cut into cubes, corn, tinned, mayonnaise, onion, finely chopped, gherkins, diced, salt and pepper, eggs, boiled and grated (optional for a heavier dinner) (optional)

bumble bee light chunk tuna in water, drained, elbow macaroni noodles, frozen peas, yellow sweet onion, diced fine, celery, diced fine, mayonnaise (plus more if needed), distilled white vinegar, salt & pepper

head iceberg lettuce, flaked lite tuna in water, salsa (sugarless ), salt and pepper

light chunk tuna in water, drained, garlic clove, halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, fresh ground black pepper, nonfat milk, romaine leaf , that have been torn into bite-size pieces, diced red onion, croutons

tuna, crabmeat, hard-boiled eggs, mayonnaise, relish or 4 tbsp chopped pickles, onion powder, garlic powder, ground black pepper, cayenne pepper , go easy, salt, paprika, chopped onions (optional) or olive (optional)

tuna fish, sliced black olives, orange, peeled and diced, stalk celery, sliced, sweet onion, thinly sliced, olive oil

hard-boiled eggs, canned tuna, drained and flaked, sliced celery, chopped green onion, sweet pickle relish, mayonnaise, lemon-pepper seasoning, salt, drops hot sauce

sweet onion, diced, tuna, drained, frozen peas, thawed, cheddar cheese, shredded, hard-boiled eggs, diced, macaroni noodles, cooked, drained and cooled, mayonnaise, salt, pepper

raw japanese short-grain rice , cooked in a rice cooker according to directions, salt, mayonnaise, curry powder, black pepper, tuna, celery, chopped fine, stalks green onions, sliced very thin, parsley, chopped fine, iceberg lettuce, thinly sliced

fresh ground black pepper, avocado, lime , yields juice, cilantro leaves, red onion, finely chopped, jalapeno, finely diced, tuna

baby spinach, washed and dried, tuna in water, drained, green zucchini, diced, red cabbage, thinly sliced, green cabbage, thinly sliced, carrot, grated, green olives, chopped, light mayonnaise, lemon vinaigrette dressing (to taste)

white wine vinegar, oil, sugar, salt, dry mustard, grated lemon , rind of, white tuna packed in water, drained, sliced celery, sliced green onions, cubed cantaloupe, cubed honeydew melon, red grapes, halved, chopped green apple

white tuna , packed in water, drained, mayonnaise, fresh basil, chopped, balsamic vinegar, roasted peppers, skinned and chopped, pasta , cooked al dente, drained and cooled, tossed with, oil , to prevent sticking, plain yogurt, parsley, chopped, fresh oregano , to taste, sugar, red onion, chopped, celery, chopped

tuna, reduced-calorie mayonnaise, honey mustard, onion flakes, salt, garlic flakes

curly pasta, tuna, lightly broken up with fork, snow peas, chopped into 1-inch pieces or 1 cup frozen green pea, green onion, chopped, mayonnaise, soy sauce, sherry wine, gingerroot, grated, fresh ground black pepper, chopped cashews or peanuts, for topping

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

lemon gelatin, boiling water, lemon juice, salt, tuna, chopped sweet pickles, chopped pimiento

tuna in water, drained well (not oil ), hard-boiled eggs , chopped pretty fine, mayonnaise (not miracle whip ), mustard, louisiana hot sauce , roasted pepper, jalapeno relish, whole wheat bread, american cheese, made with real milk (again, not oil ), butter