Italian Tuna Fish Salad Recipe

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Italian Tuna Fish Salad
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  1. Combine all ingredients by tossing gently. Chill 1/2 hour before serving.
  2. I prefer Genoa brand tuna in olive oil. Also i like to add freshly ground pepper, lots of it. Salt to taste. Oh I forgot to say I use two 5 ounce cans of tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.13 Kcal (511 kJ)
Calories from fat 75.43 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 6.94mg 2%
Sodium 81.64mg 3%
Potassium 187.32mg 4%
Total Carbs 7.24g 2%
Sugars 4.49g 18%
Dietary Fiber 1.25g 5%
Protein 5.27g 11%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 98.92 Kcal (414 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 13%
Cholesterol 5.62mg 2%
Sodium 66.13mg 3%
Potassium 151.72mg 4%
Total Carbs 5.87g 2%
Sugars 3.64g 18%
Dietary Fiber 1.02g 5%
Protein 4.27g 11%
Vitamin C 3.7mg 8%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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