The Ill Tuna Fish Salad Recipe

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The Ill Tuna Fish Salad
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Ingredients
6
Count
Nutrition
41
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 2 (6 oz) cans tuna
  • 1 1/2 tbsp honey mustard
  • 1 tbsp onion flakes
  • 1/2 tbsp salt
  • 3/4 tbsp garlic flakes

Directions:

  1. Mix mix mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.62 Kcal (170 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 3.63mg 1%
Sodium 658.73mg 27%
Potassium 47.5mg 1%
Total Carbs 2.8g 1%
Sugars 1.19g 5%
Dietary Fiber 0.13g 1%
Protein 2.4g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 189.4 Kcal (793 kJ)
Calories from fat 89.23 Kcal
% Daily Value*
Total Fat 9.91g 3%
Cholesterol 16.91mg 1%
Sodium 3071.69mg 27%
Potassium 221.49mg 1%
Total Carbs 13.08g 1%
Sugars 5.54g 5%
Dietary Fiber 0.62g 1%
Protein 11.17g 5%
Vitamin C 4.8mg 2%
Vitamin A 0.4mg 3%
Iron 0.6mg 1%
Calcium 28.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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