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Tuna Pasta Salad With Balsamic and Yogurt Recipe

Tuna Pasta Salad With Balsamic and Yogurt Recipe

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Tuna Pasta Salad With Balsamic and Yogurt

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Ingredients:

Serving

12 -16 oz solid white tuna , packed in water, drained
1 cup mayonnaise
1/2 cup fresh basil, chopped
2 tbsp balsamic vinegar
2 roasted peppers, skinned and chopped
1 lb pasta , cooked al dente, drained and cooled , tossed with
1 tbsp oil , to prevent sticking
1 cup plain yogurt
1/4 cup parsley, chopped
fresh oregano , to taste
1 tbsp sugar
1 red onion, chopped
1 cup celery, chopped

Directions:

Break tuna into small pieces and place into a large mixing bowl with yogurt, mayonnaise, parsley, basil and oregano.
Stir together.
Mix in vinegar, sugar, onion, roasted peppers and celery.
Mix pasta into tuna mixture and stir until well coated.
Serve now or chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.8 Kcal (2289 kJ)
Calories from fat	333.76 Kcal
		% Daily Value*
Total Fat	37.08g	57%
Cholesterol	66.16mg	22%
Sodium	538.24mg	22%
Potassium	440.93mg	9%
Total Carbs	27.51g	9%
Sugars	7.18g	29%
Dietary Fiber	1.22g	5%
Protein	23.72g	47%
Vitamin C	45.1mg	75%
Iron	11.7mg	65%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	177.63 Kcal (744 kJ)
Calories from fat	108.42 Kcal
		% Daily Value*
Total Fat	12.05g	57%
Cholesterol	21.49mg	22%
Sodium	174.85mg	22%
Potassium	143.24mg	9%
Total Carbs	8.94g	9%
Sugars	2.33g	29%
Dietary Fiber	0.4g	5%
Protein	7.7g	47%
Vitamin C	14.6mg	75%
Iron	3.8mg	65%
Calcium	26.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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