Tuna Macaroni Salad - Protein Packed Recipe

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Tuna Macaroni Salad - Protein Packed
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Ingredients:

Directions:

  1. Mix all ingredients together and eat right away or let sit in the refrigerator for a few hours for the flavors to really come together.
  2. After it's been refrigerated, if it's a bit dry, just add a bit more mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.58 Kcal (1037 kJ)
Calories from fat 181.59 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 80.69mg 27%
Sodium 306.12mg 13%
Potassium 103.94mg 2%
Total Carbs 8.49g 3%
Sugars 2.73g 11%
Dietary Fiber 0.71g 3%
Protein 7.68g 15%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 265.12 Kcal (1110 kJ)
Calories from fat 194.46 Kcal
% Daily Value*
Total Fat 21.61g 31%
Cholesterol 86.41mg 27%
Sodium 327.81mg 13%
Potassium 111.31mg 2%
Total Carbs 9.09g 3%
Sugars 2.93g 11%
Dietary Fiber 0.76g 3%
Protein 8.22g 15%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 102.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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