Tuna Fruit Salad Recipe

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Tuna Fruit Salad
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Ingredients:

Directions:

  1. In small bowl, combine vinegar, oil, sugar, salt, mustard and lemon peel and mix well.
  2. In medium bowl, combine remaining ingredients.
  3. Add dressing and toss until thoroughly mixed.
  4. Chill for 1 hour and serve on lettuce lined plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.95 Kcal (883 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 2.98mg 1%
Sodium 201.45mg 8%
Potassium 349.44mg 7%
Total Carbs 19.89g 7%
Sugars 17.37g 69%
Dietary Fiber 2.02g 8%
Protein 2.94g 6%
Vitamin C 27.5mg 46%
Iron 0.1mg 1%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 108.38 Kcal (454 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 21%
Cholesterol 1.53mg 1%
Sodium 103.5mg 8%
Potassium 179.52mg 7%
Total Carbs 10.22g 7%
Sugars 8.92g 69%
Dietary Fiber 1.04g 8%
Protein 1.51g 6%
Vitamin C 14.1mg 46%
Iron 0.1mg 1%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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