Tuna Rice Salad Recipe

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Tuna Rice Salad
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  1. Cook rice in rice cooker according to rice cooker directions.
  2. After rice is cooked, spread hot rice over entire 15 inch platter.
  3. While rice is still hot, sprinkle with salt.
  4. Add mayonnaise and mix and spread again on entire platter, pat with back of spatula to flatten rice mixture.
  5. Sprinkle curry powder and black pepper evenly over rice.
  6. Drain canned tuna and spread evenly over spices and rice.
  7. Place celery, parsley, and green onions over the tuna.
  8. Lastly, place a rim of lettuce around the entire rim of the platter, about 3 inches wide.
  9. Serve when cooled.
  10. Do not refrigerate the rice salad since the rice becomes hardened; instead eat the salad a few hours after it is made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.67 Kcal (932 kJ)
Calories from fat 86.41 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 5.7mg 2%
Sodium 316.75mg 13%
Potassium 157.74mg 3%
Total Carbs 29.96g 10%
Sugars 1.23g 5%
Dietary Fiber 2.13g 9%
Protein 4.11g 8%
Vitamin C 2.1mg 4%
Iron 0.7mg 4%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 278.9 Kcal (1168 kJ)
Calories from fat 108.23 Kcal
% Daily Value*
Total Fat 12.03g 15%
Cholesterol 7.14mg 2%
Sodium 396.74mg 13%
Potassium 197.57mg 3%
Total Carbs 37.53g 10%
Sugars 1.54g 5%
Dietary Fiber 2.67g 9%
Protein 5.14g 8%
Vitamin C 2.7mg 4%
Iron 0.8mg 4%
Calcium 27.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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