311412 tomato egg muffin day wonder diet day Recipes

eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

eggs, bacon, cooked, shredded cheddar cheese, green onions, chopped

eggs, grated low-fat cheddar cheese, green onions, minced, mushrooms, canadian bacon, chopped, salt, pepper

eggs, cooked sausage, chopped, chopped onions, chopped veggitable ( black olive, mushroom, green pepper...), diced cooked potatoes-use frozen sheredded hash brown potatoes, teasoon minced garlic, teasoon dried oregano, teasoon dried thyme, teasoon salt, teasoon black pepper, tabe spoon flour, water, grated pamersan cheese, salsa

tomatoes, peeled, cubed and drained, olive oil or 3 tbsp butter, mushroom, thinly sliced, dried oregano, sun-dried tomatoes, chopped (optional), eggs, monterey jack cheese, shredded, chopped fresh parsley, salt, pepper

eggs, roma tomatoes, cucumber , seeds removed and chopped, red onion, diced, mayonnaise, dijon mustard, salt and pepper, watercress

eggs, tomatoes, oil, cinnamon, turmeric, salt, pepper, cucumbers, sliced, olive, feta, olive oil

tomatoes - or u can used canned if its eaisier, eggs, salt & pepper- to taste, anahim pepper -optional

eggs, milk, salt, pepper, chopped onion, butter, softened and divided, fresh tomato, seeded and diced, bread, toasted

tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

tomato puree, divided, poached eggs, butter or margarine, all-purpose flour, milk, shredded sharp cheddar cheese, salt and pepper to taste