4 tuna and salad day day Recipes

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

stale brown bread, day-old white bread, butter or margarine, softened, tuna, drained, chopped celery, dried onion flakes, salt, salad dressing, hard-boiled eggs, chopped, diced celery, salt, dried parsley flakes, onion powder, salad dressing, salmon (red is best ), dried onion flakes, parsley flakes, salt, salad dressing