Amorous Nerdium's Tuna Fish Salad Melts Recipe

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Amorous Nerdium's Tuna Fish Salad Melts
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Ingredients:

Directions:

  1. Pretty simple - Just mix everything except the bread, cheese, and butter together in a bowl and let it sit for ten minutes or so.
  2. Preheat the sandwich maker.
  3. Butter one side of each piece of bread and lay them face down on a plate.
  4. On 4 pieces of bread, place one piece of cheese each. On top of cheese, divide up the tuna salad evenly. Top the tuna salad with a piece of cheese then a piece of the remaining bread.
  5. Place in sandwich maker and cook three minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.03 Kcal (1156 kJ)
Calories from fat 143.5 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 106mg 35%
Sodium 772.68mg 32%
Potassium 210.15mg 4%
Total Carbs 17.35g 6%
Sugars 3.91g 16%
Dietary Fiber 1.27g 5%
Protein 16.26g 33%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 216.5mg 22%
Amount Per 100 g
Calories 231.81 Kcal (971 kJ)
Calories from fat 120.51 Kcal
% Daily Value*
Total Fat 13.39g 25%
Cholesterol 89.02mg 35%
Sodium 648.89mg 32%
Potassium 176.48mg 4%
Total Carbs 14.57g 6%
Sugars 3.28g 16%
Dietary Fiber 1.07g 5%
Protein 13.66g 33%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 9%
Iron 1.7mg 11%
Calcium 181.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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