Tuna Spinach Salad Recipe

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Tuna Spinach Salad
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  1. Combine all ingredients except for spinach and dressing. Place one cup spinach in each bowl, top with tuna mixture and sprinkle on 2 tablespoons (or to taste) dressing on each salad. For a great luncheon salad, serve with whole wheat crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.1 Kcal (4246 kJ)
Calories from fat 156.34 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 5.7mg 2%
Sodium 542.22mg 23%
Potassium 1016.51mg 22%
Total Carbs 180.51g 60%
Sugars 8.34g 33%
Dietary Fiber 26.73g 107%
Protein 34.1g 68%
Vitamin C 10.4mg 17%
Iron 5.2mg 29%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 332.9 Kcal (1394 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 27%
Cholesterol 1.87mg 2%
Sodium 178mg 23%
Potassium 333.69mg 22%
Total Carbs 59.26g 60%
Sugars 2.74g 33%
Dietary Fiber 8.78g 107%
Protein 11.19g 68%
Vitamin C 3.4mg 17%
Iron 1.7mg 29%
Calcium 50mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
  • 25

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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