6102 tropical tuesday smoothie shake Recipes

mango, peeled, stoned, and roughly chopped, bananas, peeled and roughly chopped, blueberries (optional), raspberries (optional)

yoghurt, ripe banana, fresh passion fruit or 1/2 cup passion fruit juice, honey

papaya, pear, nectarines or 1/2 peach, banana, yogurt (i like to use pineapple flavor)

frozen fruit (i use a mango-papaya-strawberry-pineapple blend), guava nectar, banana

mango, peeled, seeded and chopped, papaya, peeled, seeded and chopped, ripe bananas, skim milk, nonfat plain yogurt, honey, ice

chunks kiwi (without skin ), strawberry slices, pineapple chunk (or 5 rings), banana, coconut flavoring (or cream of coconut), vanilla yogurt, orange juice (any kind ), ice

pineapple chunk (fresh or frozen ), banana , chunked, scoop protein powder, almond milk (or substitute your favorite ), unsweetened orange juice (organic )

ripe peaches, skinned and stoned, lemon juice, fresh, orange juice, pineapple chunk

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)

ice, frozen mango, frozen banana, chopped, guava nectar, coconut rum, orange juice, orange slices (to garnish )

fresh peaches, bananas (not frozen ), blueberries, vanilla-flavored soymilk

orange juice, strawberry (fresh or frozen ), pineapple slices (store bought in a can), carrot, ice

dole pineapple mango juice, sliced peach (fresh or frozen ), carton nonfat vanilla yogurt, ground nutmeg

fresh mango, cubes (or frozen ), fresh papaya, cubes (or frozen ), fresh pineapple chunk (or frozen ), ripe banana, freshly squeezed orange juice, rum (optional), honey , to taste (optional), plain yogurt, handfuls ice cubes

pineapple, mango, strawberry, kiwi, banana, water, sugar, honey, ice cubes

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)