34 shakes and smoothies Recipes

  • Shake, Smoothie... Frozen Fruit Drink
    coconut milk , can substitute regular milk and
    3 More
    coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar
    7 min, 4 ingredients
  • Blueberry Smoothie
    slim-fast french vanilla shake powder, frozen blueberries and
    1 More
    slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk
    5 min, 3 ingredients
  • Caramel Apple Smoothie
    red delicious apples, peeled cored & chopped and
    3 More
    red delicious apples, peeled cored & chopped, yoplait delights creme caramel yogurt, plain soymilk, ground allspice (just a shake or two)
    5 min, 4 ingredients
  • Banana Shake / Smoothie
    banana, chopped, oranges , juice of or 100 ml orange juice and
    4 More
    banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon
    5 min, 6 ingredients
  • Mango Tango Protein Shake -- Smoothie
    frozen mangoes or 1 cup fresh mango, cubes, banana and
    4 More
    frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ
    5 min, 6 ingredients
  • Peanut Butter Banana Shake (Smoothie)
    low-fat milk (or whatever kind you like) and
    5 More
    low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)
    5 min, 6 ingredients
  • Coffee Smoothie Shake
    brewed espresso, fat-free whipped topping and
    5 More
    brewed espresso, fat-free whipped topping, non-dairy coffee creamer, sugar substitute, chocolate syrup, coffee beans, ice cube
    5 min, 7 ingredients
  • Peach Smoothie or Shake
    peaches, peeled and sliced or 1 (29 oz) can sliced peache... and
    3 More
    peaches, peeled and sliced or 1 (29 oz) can sliced peaches, drained, vanilla ice cream, frozen orange juice concentrate, thawed, honey
    10 min, 4 ingredients
  • Tropical Tuesday Smoothie Shake Tropical Tuesday Smoothie Shake
    canned pineapple chunk, mango puree, banana and
    3 More
    canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt
    4 min, 6 ingredients
  • Berry Wonderful Berry-Banana Vanilla Soy Smoothie Berry Wonderful Berry-Banana Vanilla Soy Smoothie
    fresh bananas (use large banana's or 3 small) and
    5 More
    fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes
    10 min, 6 ingredients
  • Rawzilla's Date Shake Smoothie Rawzilla's Date Shake Smoothie
    dates, pitted, banana (small and peeled ) and
    2 More
    dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)
    5 min, 4 ingredients
  • Coconut Fruit Shake (Smoothie) Coconut Fruit Shake (Smoothie)
    frozen mixed fruit (peaches, melon, pineapple, grapes, st... and
    3 More
    frozen mixed fruit (peaches, melon, pineapple, grapes, strawberries), coconut milk (rooster brand, 1 can), real vanilla extract, banana
    5 min, 4 ingredients
  • Super Protein Peach Shake/smoothie Super Protein Peach Shake/smoothie
    frozen peach slices, peach kool-aid (i used kroger brand) and
    5 More
    frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    2 min, 7 ingredients
  • Super Protein Raspberry Shake/smoothie Super Protein Raspberry Shake/smoothie
    frozen raspberries, raspberry kool-aid, unprepared and
    5 More
    frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube
    2 min, 7 ingredients
  • Peanut Butter Banana Break Shake Smoothie Peanut Butter Banana Break Shake Smoothie
    banana (frozen ), low-fat milk and
    3 More
    banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)
    3 min, 5 ingredients
  • Super Protein Black Cherry Shake/smoothie Super Protein Black Cherry Shake/smoothie
    frozen pitted black cherries and
    6 More
    frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    3 min, 7 ingredients
  • The Ultimate Basic Protein Shake Smoothie The Ultimate Basic Protein Shake Smoothie
    milk, any kind or 4 cups coconut milk, soy milk, almond m... and
    4 More
    milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter
    5 min, 5 ingredients
  • Mango Smoothie Shake Mango Smoothie Shake
    fresh mango, cubes, vanilla ice cream, milk, orange juice and
    2 More
    fresh mango, cubes, vanilla ice cream, milk, orange juice, sugar, honey
    5 min, 6 ingredients




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