7 muscle milk Recipes

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter, room temperature, more) whole milk, sea scallops , side muscles trimmed, dry white wine, chopped shallot, whipping cream, chopped fresh tarragon

old fashioned oats, skim milk, egg white, lightly beaten, worcestershire sauce, minced carrots, minced whole green onion, chopped flat leaf parsley, jalapeno pepper, chopped and seeded (or to taste), garlic, minced, lean ground beef (preferably 96% lean), ketchup

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter (1 stick), butter, room temperature, whole milk (or more ), sea scallops , side muscles trimmed, dry white wine, shallots, chopped, whipping cream, fresh tarragon, chopped, fresh tarragon, chopped