Tropical Twister Smoothies Recipe

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Tropical Twister Smoothies
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and process until smooth.
  2. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.25 Kcal (1014 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 5.31mg 2%
Sodium 23.56mg 1%
Potassium 607.21mg 13%
Total Carbs 45.25g 15%
Sugars 38.68g 155%
Dietary Fiber 2.61g 10%
Protein 2.91g 6%
Vitamin C 76.2mg 127%
Iron 0.4mg 2%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 94.46 Kcal (395 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 2%
Cholesterol 2.07mg 2%
Sodium 9.19mg 1%
Potassium 236.78mg 13%
Total Carbs 17.64g 15%
Sugars 15.08g 155%
Dietary Fiber 1.02g 10%
Protein 1.13g 6%
Vitamin C 29.7mg 127%
Iron 0.2mg 2%
Calcium 31.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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