Directions:
- Put ingredients in the blender and blend until smooth.
- Pour into a glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.79 Kcal (1042 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 23.65mg | 1% | |
| Potassium | 389.94mg | 8% | |
| Total Carbs | 38.71g | 13% | |
| Sugars | 30.46g | 122% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.53 Kcal (651 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 15% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 2% | |
| Sodium | 14.78mg | 1% | |
| Potassium | 243.77mg | 8% | |
| Total Carbs | 24.2g | 13% | |
| Sugars | 19.04g | 122% | |
| Dietary Fiber | 2.08g | 13% | |
| Protein | 2.1g | 7% | |
| Vitamin C | 12.1mg | 32% | |
| Iron | 0.6mg | 5% | |
| Calcium | 50.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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