Tropical Tofu Smoothie Recipe

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Tropical Tofu Smoothie
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Ingredients:

Directions:

  1. Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.8 Kcal (803 kJ)
Calories from fat 35.15 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 0.72mg 0%
Sodium 35.21mg 1%
Potassium 397.47mg 8%
Total Carbs 36.01g 12%
Sugars 29.99g 120%
Dietary Fiber 3.02g 12%
Protein 6.99g 14%
Vitamin C 77.9mg 130%
Iron 0.4mg 2%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 65.17 Kcal (273 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 6%
Cholesterol 0.24mg 0%
Sodium 11.96mg 1%
Potassium 135.05mg 8%
Total Carbs 12.24g 12%
Sugars 10.19g 120%
Dietary Fiber 1.02g 12%
Protein 2.38g 14%
Vitamin C 26.5mg 130%
Iron 0.1mg 2%
Calcium 47.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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