Tropical Fruit Smoothie Recipe

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Tropical Fruit Smoothie
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Ingredients:

Directions:

  1. Combine fruits and coconut flavoring in a blender.
  2. Add yogurt, orange juice, and ice to fruit in blender.
  3. Blend well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.3 Kcal (156 kJ)
Calories from fat 7.67 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 0.05mg 0%
Sodium 7.86mg 0%
Potassium 123.75mg 3%
Total Carbs 7.63g 3%
Sugars 5.45g 22%
Dietary Fiber 0.56g 2%
Protein 0.66g 1%
Vitamin C 24.7mg 41%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 53.77 Kcal (225 kJ)
Calories from fat 11.06 Kcal
% Daily Value*
Total Fat 1.23g 1%
Cholesterol 0.06mg 0%
Sodium 11.33mg 0%
Potassium 178.43mg 3%
Total Carbs 11g 3%
Sugars 7.86g 22%
Dietary Fiber 0.8g 2%
Protein 0.94g 1%
Vitamin C 35.6mg 41%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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