Tropical Breeze Smoothie Recipe

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Tropical Breeze Smoothie
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Ingredients:

Directions:

  1. In blender, combine all ingredients. Pour into glasses and garnish with orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.43 Kcal (1635 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 31.94mg 11%
Sodium 47.25mg 2%
Potassium 803.68mg 17%
Total Carbs 73.05g 24%
Sugars 57.42g 230%
Dietary Fiber 7.3g 29%
Protein 5.4g 11%
Vitamin C 145.6mg 243%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 64.21 Kcal (269 kJ)
Calories from fat 6.13 Kcal
% Daily Value*
Total Fat 0.68g 6%
Cholesterol 5.25mg 11%
Sodium 7.77mg 2%
Potassium 132.17mg 17%
Total Carbs 12.01g 24%
Sugars 9.44g 230%
Dietary Fiber 1.2g 29%
Protein 0.89g 11%
Vitamin C 24mg 243%
Calcium 25.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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