Tropical fruit smoothie Recipe

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Ingredients:

Serving

1/2 small papaya
1/2 pear
1/2 nectarines or 1/2 peach
1/2 banana
1 (6 oz) container yogurt (i like to use pineapple flavor)

Directions:

Whirl everything together and enjoy!
If the mixture is thick, you can always add a little milk or juice, or add an orange to the combo to lighten it up a bit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.42 Kcal (726 kJ)
Calories from fat	89.3 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Sodium	87.51mg	4%
Potassium	303.56mg	6%
Total Carbs	21.82g	7%
Sugars	13.97g	56%
Dietary Fiber	3.72g	15%
Protein	0.65g	1%
Vitamin C	30.2mg	50%
Vitamin A	0.1mg	5%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	106.44 Kcal (446 kJ)
Calories from fat	54.81 Kcal
		% Daily Value*
Total Fat	6.09g	15%
Sodium	53.71mg	4%
Potassium	186.32mg	6%
Total Carbs	13.4g	7%
Sugars	8.57g	56%
Dietary Fiber	2.28g	15%
Protein	0.4g	1%
Vitamin C	18.5mg	50%
Vitamin A	0.1mg	5%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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