Directions:
- Blend the mango, banana and berries until smooth and creamy.
- Put the berries in a tall glass, reserving a few berries.
- Pour the smoothie in the glass and serve garnished with the reserved berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.79 Kcal (1008 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 778.55mg | 17% | |
| Total Carbs | 60.67g | 20% | |
| Sugars | 42.13g | 169% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 82.8mg | 138% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 222.29mg | 17% | |
| Total Carbs | 17.32g | 20% | |
| Sugars | 12.03g | 169% | |
| Dietary Fiber | 2.81g | 39% | |
| Protein | 1g | 7% | |
| Vitamin C | 23.6mg | 138% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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