Tropical Fruit Smoothie Recipe

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Tropical Fruit Smoothie
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Ingredients:

Directions:

  1. Blend the mango, banana and berries until smooth and creamy.
  2. Put the berries in a tall glass, reserving a few berries.
  3. Pour the smoothie in the glass and serve garnished with the reserved berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.79 Kcal (1008 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 3.5mg 0%
Potassium 778.55mg 17%
Total Carbs 60.67g 20%
Sugars 42.13g 169%
Dietary Fiber 9.83g 39%
Protein 3.5g 7%
Vitamin C 82.8mg 138%
Iron 0.3mg 2%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 68.75 Kcal (288 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 1%
Sodium 1mg 0%
Potassium 222.29mg 17%
Total Carbs 17.32g 20%
Sugars 12.03g 169%
Dietary Fiber 2.81g 39%
Protein 1g 7%
Vitamin C 23.6mg 138%
Iron 0.1mg 2%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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