6061 tropical smoothie shake Recipes

butter, divided, frozen lb cake, thawed and cut into 12 slices, mixed tropical fruit, drained, honey, flaked coconut, toasted, pomegranate seeds , optional

king arthur unbleached all-purpose flour, seasoned salt, divided, pepper, divided, mahi mahi fillets (4 oz each), butter, olive oil, fresh cilantro leaves, chopped, white grape juice, heavy whipping cream, mixed tropical fruit, drained, chopped macadamia nuts

mixed tropical fruit, jalapeno pepper, seeded and chopped, sugar, chopped crystallized ginger, ground cinnamon, mandarin oranges, drained, maraschino cherries, drained, firm banana, sliced, sponge cakes, flaked coconut, toasted

ice cream sandwiches, milk, cocoa powder, sugar, strawberry

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

almond milk, apple juice, cherries, pitted (or frozen ), bananas, vanilla extract, raw cashews

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

banana, sunny delight orange juice, apple juice, milk, hawaiian punch drink, vanilla ice cream, chocolate syrup (the kind you make chocolate milk with), cream, water

frozen ripe banana, non-fat vanilla yogurt, pineapple rings, mango, ice cube

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

fresh mango, cubes, vanilla ice cream, milk, orange juice, sugar, honey

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice

vanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract

ripe papaya, peeled and cut into chunks (1 cup), ice cubes, guava nectar, sugar, milk, salt

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)