Blueberry Smoothie Recipe

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Blueberry Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2123.09 Kcal (8889 kJ)
Calories from fat 682.56 Kcal
% Daily Value*
Total Fat 75.84g 117%
Sodium 131.09mg 5%
Potassium 485.49mg 10%
Total Carbs 74.9g 25%
Sugars 65.44g 262%
Dietary Fiber 4.6g 18%
Protein 4.86g 10%
Vitamin C 7.2mg 12%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 398.96 Kcal (1670 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 117%
Sodium 24.63mg 5%
Potassium 91.23mg 10%
Total Carbs 14.07g 25%
Sugars 12.3g 262%
Dietary Fiber 0.86g 18%
Protein 0.91g 10%
Vitamin C 1.3mg 12%
Calcium 14mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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