Banana Protein Smoothie/Shake (Ibs Safe) Recipe

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Banana Protein Smoothie/Shake (Ibs Safe)
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Ingredients:

  • 1 1/2 cups soymilk
  • 1 banana, ripe (i slice and freeze first)
  • 3/4 tbsp peanut butter

Directions:

  1. Blend all in blender or magic bullet until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.34 Kcal (1697 kJ)
Calories from fat 119.61 Kcal
% Daily Value*
Total Fat 13.29g 20%
Sodium 196.41mg 8%
Potassium 1033.08mg 22%
Total Carbs 66.23g 22%
Sugars 44.28g 177%
Dietary Fiber 4.5g 18%
Protein 11.35g 23%
Vitamin C 17.9mg 30%
Iron 0.2mg 1%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 81.97 Kcal (343 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 20%
Sodium 39.72mg 8%
Potassium 208.91mg 22%
Total Carbs 13.39g 22%
Sugars 8.95g 177%
Dietary Fiber 0.91g 18%
Protein 2.3g 23%
Vitamin C 3.6mg 30%
Calcium 20.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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