6102 tropical tuesday smoothie shake Recipes

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

frozen mixed tropical fruit, frozen strawberries, coconut milk, guava nectar, scoop vanilla whey protein powder

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape

tropical fruit salad, pineapple or vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grapes

pineapple in juice, banana, peeled and quartered, buttermilk, honey, chopped candied ginger, drop coconut extract (optional)

mango, peeled and roughly chopped, very ripe banana, kiwi, orange juice (add as desired)

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, banana, ripe, peeled and coarsely chopped, whole milk, sugar, ice, crushed

banana, orange juice, vanilla low- fat or light ice cream, vanilla, nutmeg, orange slices, halved (optional), orange peel strips (optional)

tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description), bananas , previously frozen, strawberries, fresh and sliced, water, honey (to taste)

orange juice, pineapple chunks, drained, banana, coarsely chopped, skim milk, honey, crushed ice

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

frozen tropical punch concentrate, bananas, peeled and sliced, frozen strawberries, sugar, ice

tropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish

ripe banana, peeled , and cut into 1-inch slices, lemon juice, mango, peeled, pitted , and cut into 1/2 inch pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt, coconut extract

ripe banana, peeled and cut into 1-inch slices, lemon juice, mango (10 oz), peeled, pitted , and cut into 1/2-inch pieces, pineapple-orange juice, chilled, vanilla nonfat frozen yogurt, coconut extract

canned, tropical fruit salad in natural juices, pureed (from 15-ounce can), fresh lime, simple syrup or 1 tablespoon sugar, premium tequila, premium triple sec, ice, orange and lime wedges, for garnish, equipment, martini shaker or pint glass, shaking tin, strainer, blender