Directions:
- Throw in all the ingredients in a blender and drink a delicious smoothie made by yourself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 50.76mg | 2% | |
| Potassium | 88.7mg | 2% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 2% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 1% | |
| Sodium | 111.47mg | 2% | |
| Potassium | 194.78mg | 2% | |
| Total Carbs | 24.33g | 4% | |
| Sugars | 16.88g | 31% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 3.57g | 3% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 105.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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