Tropical Compote Dessert Recipe

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Tropical Compote Dessert
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Ingredients
10
Count
Nutrition
334
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain tropical fruit, reserving 1/4 cup liquid. Combine tropical fruit and jalapeno in a 1-1/2-qt. slow cooker. Combine the sugar, ginger, cinnamon and reserved juice; pour over fruit. Cover and cook on low for 2 hours. Stir in the mandarin oranges, cherries and banana; cook 15 minutes longer.
  2. Place sponge cakes on dessert plates; top with compote. Sprinkle with coconut. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.78 Kcal (1397 kJ)
Calories from fat 85.29 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 107.1mg 36%
Sodium 150.01mg 6%
Potassium 261.19mg 6%
Total Carbs 58.22g 19%
Sugars 9.58g 38%
Dietary Fiber 0.95g 4%
Protein 5.42g 11%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 274.6 Kcal (1150 kJ)
Calories from fat 70.17 Kcal
% Daily Value*
Total Fat 7.8g 15%
Cholesterol 88.11mg 36%
Sodium 123.42mg 6%
Potassium 214.88mg 6%
Total Carbs 47.9g 19%
Sugars 7.88g 38%
Dietary Fiber 0.78g 4%
Protein 4.46g 11%
Vitamin C 6mg 12%
Iron 1.4mg 10%
Calcium 30.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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