Directions:
- Place all ingredients except strawberry and orange slices in a 5-cup blender container.
- Cover; blend at high speed until smooth (40 to 50 seconds).
- Pour into individual glasses.
- Garnish with strawberry and orange slices, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.04 Kcal (934 kJ) | ||
| Calories from fat | 85.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 87.52mg | 4% | |
| Potassium | 491.53mg | 10% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.5mg | 25% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 253.56 Kcal (1062 kJ) | ||
| Calories from fat | 97.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 15% | |
|---|---|---|---|
| Cholesterol | 6.04mg | 2% | |
| Sodium | 99.5mg | 4% | |
| Potassium | 558.79mg | 10% | |
| Total Carbs | 25.09g | 7% | |
| Sugars | 9.98g | 35% | |
| Dietary Fiber | 2.51g | 9% | |
| Protein | 13.68g | 24% | |
| Vitamin C | 17.5mg | 26% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 5.2mg | 25% | |
| Calcium | 161.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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