Huhi-La Smoothie Recipe

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Huhi-La Smoothie
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Ingredients
7
Count
Nutrition
125
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender or food processor, puree all the ingredients until creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.36 Kcal (525 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 4.33mg 0%
Potassium 206.72mg 4%
Total Carbs 22.88g 8%
Sugars 16.73g 67%
Dietary Fiber 2.71g 11%
Protein 5.52g 11%
Vitamin C 34.1mg 57%
Iron 0.6mg 3%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 63.72 Kcal (267 kJ)
Calories from fat 10.82 Kcal
% Daily Value*
Total Fat 1.2g 4%
Sodium 2.2mg 0%
Potassium 105.08mg 4%
Total Carbs 11.63g 8%
Sugars 8.5g 67%
Dietary Fiber 1.38g 11%
Protein 2.8g 11%
Vitamin C 17.3mg 57%
Iron 0.3mg 3%
Calcium 43.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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