Caribbean Dream Shake Recipe

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Caribbean Dream Shake
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Ingredients
5
Count
Nutrition
456
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a blender, place the ice cream, sherbert, fruit salad, juice concentrate and extract or 1-2 tablespoons rum; blend on medium sped 1 to 2 minutes, or until smooth and well blended.
  2. Pour into 2 serving glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.75 Kcal (1908 kJ)
Calories from fat 184.62 Kcal
% Daily Value*
Total Fat 20.51g 32%
Cholesterol 52.05mg 17%
Sodium 97.85mg 4%
Potassium 401.51mg 9%
Total Carbs 53.14g 18%
Sugars 27.8g 111%
Dietary Fiber 2.15g 9%
Protein 4.73g 9%
Vitamin C 28mg 47%
Iron 1mg 5%
Calcium 164mg 16%
Amount Per 100 g
Calories 132.8 Kcal (556 kJ)
Calories from fat 53.8 Kcal
% Daily Value*
Total Fat 5.98g 32%
Cholesterol 15.17mg 17%
Sodium 28.51mg 4%
Potassium 117mg 9%
Total Carbs 15.49g 18%
Sugars 8.1g 111%
Dietary Fiber 0.63g 9%
Protein 1.38g 9%
Vitamin C 8.2mg 47%
Iron 0.3mg 5%
Calcium 47.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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