Directions:
- Starting with banana's put all ingredients except ice into blender.
- Blend until smooth and creamy, about 3-4 minutes.
- Add ice cubes, this will thicken and lighten the color of your smoothie.
- Pour into glasses, and use a straw. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.56 Kcal (1572 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 132.82mg | 6% | |
| Potassium | 987.83mg | 21% | |
| Total Carbs | 81.1g | 27% | |
| Sugars | 61.36g | 245% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 64.5mg | 107% | |
| Iron | 0.9mg | 5% | |
| Calcium | 257.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 78.63 Kcal (329 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 5% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 2% | |
| Sodium | 27.81mg | 6% | |
| Potassium | 206.82mg | 21% | |
| Total Carbs | 16.98g | 27% | |
| Sugars | 12.85g | 245% | |
| Dietary Fiber | 1.58g | 30% | |
| Protein | 2.41g | 23% | |
| Vitamin C | 13.5mg | 107% | |
| Iron | 0.2mg | 5% | |
| Calcium | 53.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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