The Tropical Smoothie Recipe

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The Tropical Smoothie
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  1. Use as much as you desire.
  2. Use a blender to blend in ingredients.
  3. Kids of all ages including adults will love this recipe.
  4. Enjoy!
  5. An 8 year old kids made this up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.88 Kcal (20 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.39mg 0%
Sodium 1.54mg 0%
Potassium 4.88mg 0%
Total Carbs 0.15g 0%
Protein 0.11g 0%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 1%
Cholesterol 37mg 0%
Sodium 41mg 0%
Potassium 130mg 0%
Total Carbs 4g 0%
Protein 3g 0%
Vitamin C 1mg 0%
Calcium 105mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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