The Tropical Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Use as much as you desire.
Use a blender to blend in ingredients.
Kids of all ages including adults will love this recipe.
Enjoy!
An 8 year old kids made this up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.88 Kcal (20 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	1.39mg	0%
Sodium	1.54mg	0%
Potassium	4.88mg	0%
Total Carbs	0.15g	0%
Protein	0.11g	0%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	130 Kcal (544 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	1%
Cholesterol	37mg	0%
Sodium	41mg	0%
Potassium	130mg	0%
Total Carbs	4g	0%
Protein	3g	0%
Vitamin C	1mg	0%
Calcium	105mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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