26 tropical shake Recipes

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, ripe banana, peeled and coarsely chopped, whole milk, sugar, crushed ice

unsweetened pineapple juice, plain nonfat yogurt, frozen unsweetened strawberries

pineapple chunks in juice, drained, banana, peeled and sliced, coconut milk, vanilla, orange sherbet

frozen yogurt, skim milk, pineapple juice, kiwi juice, ripe bananas, jamaican rum

ripe banana , cut into 1-inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, nonfat vanilla yogurt

vanilla ice cream, light cream, crushed pineapple, undrained, frozen orange juice concentrate, sliced banana, ice cubes, toasted coconut (to garnish )

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

dried apricot, water, ripe banana, pineapple chunks, orange juice, nonfat dry milk powder, ice cubes, cracked, wheat germ

milk, ripe bananas, vanilla ice cream, softened, chunk pineapple, undrained, flaked coconut, toasted, chopped pecans

chopped fresh pineapple, chopped fresh papaya, chopped fresh bananas, coconut milk, fresh orange juice, cinnamon (optional)

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, banana, ripe, peeled and coarsely chopped, whole milk, sugar, ice, crushed

canned, tropical fruit salad in natural juices, pureed (from 15-ounce can), fresh lime, simple syrup or 1 tablespoon sugar, premium tequila, premium triple sec, ice, orange and lime wedges, for garnish, equipment, martini shaker or pint glass, shaking tin, strainer, blender

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

vanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract

softened vanilla ice cream, light rum , or to taste, creme de cacao , or to taste, chopped crystallized gingerroot

chocolate ice cream or 5 cups vanilla ice cream, milk, canned unsweetened coconut milk, pineapple, peeled, cored and chopped, ripe bananas, peeled, papayas, peeled, seeded and chopped, strawberries, hulled

ripe banana, peeled , and cut into 1-inch slices, lemon juice, mango, peeled, pitted , and cut into 1/2 inch pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt, coconut extract