45082 main no dairy no soy Recipes

olive oil, brown onion (large finely chopped ), garlic cloves (minced ), oregano (fresh leaves chopped ), ground beef (mince), anchovies (chopped optional), tomato paste, dry white wine, tomatoes (diced italian ), chocolate hazelnut spread (nuttelex spread specified), plain flour, soymilk, soy cheese (1/2 cup grated ), lasagna sheets

light mayonnaise, mirin-style seasoning (liquid ), ground black sesame seed, paprika, soy sauce, ground ginger, garlic clove, minced, fresh ground pepper , to taste

boneless duck breasts , each about 6 oz, soy sauce (kikkoman is good), five-spice powder, clear honey, fresh chicken stock, hoisin sauce, fresh ginger (no need to peel), sesame oil

dairy-free margarine, softened, vanilla, salt, sugar, water

boiling water, dairy-free margarine, cut into blocks, brown sugar, eggs, beaten well, nutty wheat flour, baking powder, salt, cream of tartar, natural bran (optional), sunflower seeds, muesli

egg yolks, almond milk, water, salt (depending on your taste), lemon juice (fresh is best ), cayenne pepper, mustard powder, paprika, dairy-free margarine (i used vegan becel)

plain flour, sugar, salt, baking powder, soya milk, vegetable oil, garlic clove, dairy-free butter

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

olive oil, chopped onion (1/2 medium), sliced mushrooms (about 6 mushrooms), firm silken tofu (mori-nu), soymilk (unflavored or plain), nutritional yeast, cornstarch, baking powder, salt, ground black pepper, worcestershire sauce, tabasco sauce (optional), frozen shredded hash browns, thawed, soy mozzarella cheese (tofutti), chopped fresh parsley (to garnish )

soft whole-wheat flour, baking powder, cocoa powder, vegetable oil, sugar, extra large egg, salt, soy milk or rice milk, vanilla extract, brown rice syrup

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats

dairy-free margarine, creamy peanut butter, sugar, brown sugar, egg, beaten, vanilla, flour, baking soda, salt, your favorite jelly

dairy-free margarine (nucoa brand), sugar, dutch-processed cocoa powder, vanilla extract, rice milk

mangoes, erythritol (or sugar substitute of your choice), coconut milk, coconut cream, triple sec (optional), sugar-free chocolate chips (dairy free) (optional)

dairy-free margarine, cocoa powder, cold water, eggs, separated, sugar