Chocolate Mousse - Dairy Free Recipe

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Chocolate Mousse - Dairy Free
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Ingredients
5
Count
Nutrition
288
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt margarine in saucepan and add cocoa powder and water.
  2. Blend and let cool slightly.
  3. Beat egg yolks in a bowl.
  4. Add chocolate mixture.
  5. In a seperate bowl.
  6. Beat eggs whites until stiff, add sugar and beat again.
  7. Fold 1/4 of the egg whites into chocolate mixture.
  8. Add remaining egg whites a little at a time, blend gently.
  9. Pour into 9 inch glass bowl and refrigerate for a minimum 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.59 Kcal (1204 kJ)
Calories from fat 112.59 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 102.3mg 34%
Sodium 203.23mg 8%
Potassium 200.77mg 4%
Total Carbs 41.41g 14%
Sugars 36.69g 147%
Dietary Fiber 0.89g 4%
Protein 5.13g 10%
Iron 0.8mg 4%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 298.89 Kcal (1251 kJ)
Calories from fat 117.01 Kcal
% Daily Value*
Total Fat 13g 19%
Cholesterol 106.32mg 34%
Sodium 211.22mg 8%
Potassium 208.66mg 4%
Total Carbs 43.03g 14%
Sugars 38.13g 147%
Dietary Fiber 0.92g 4%
Protein 5.33g 10%
Iron 0.8mg 4%
Calcium 47.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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