Dairy-Free Lasagne Recipe

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Dairy-Free Lasagne
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Ingredients:

Directions:

  1. Heat oil in a saucepan oven medium-high heat and add onion, garlic and oregano and cook for 5 minutes or until onion has softened and add mince and cook stirring with a wooden spoon to break up mince, for 5 minutes or until browned.
  2. Add anchovies (if using) and tomato paste and cook, stirring, for 1 minute and then add wine and cook for 2 minutes or until reduced by half and then add tomato and bring to the boil and then reduce heat or medium and simmer for 10 to 15 minutes or until thickened.
  3. Preheat oven to 160C (180C fan forced.
  4. Grease a 5cm deep, 22cm 32Cm (base measurement) baking dish and melt spread in a saucepan over medium heat and add flour and cook, stirring, for 1 minute or until bubbling and then gradually add milk, whisking for 2 minutes or until thick and the stir in 1/2 cup cheese until dissolved.
  5. Arrange 1/4 lasagne sheets over base of prepared baking dish, breaking to fit and then spoon 1/4 mince mixture over lasagne sheets and then spoon over 1/2 cup of white sauce and then repeat layers 3 times, finishing with remaining cheese.
  6. Bake for 35 to 45 minutes or until golden and pasta tender and let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.28 Kcal (1919 kJ)
Calories from fat 232.95 Kcal
% Daily Value*
Total Fat 25.88g 40%
Cholesterol 54.92mg 18%
Sodium 616.08mg 26%
Potassium 628.82mg 13%
Total Carbs 30.31g 10%
Sugars 14.55g 58%
Dietary Fiber 3.01g 12%
Protein 24.96g 50%
Vitamin C 10.6mg 18%
Vitamin A 1.2mg 41%
Iron 3.4mg 19%
Calcium 360.7mg 36%
Amount Per 100 g
Calories 157.29 Kcal (659 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 40%
Cholesterol 18.85mg 18%
Sodium 211.45mg 26%
Potassium 215.82mg 13%
Total Carbs 10.4g 10%
Sugars 4.99g 58%
Dietary Fiber 1.03g 12%
Protein 8.57g 50%
Vitamin C 3.6mg 18%
Vitamin A 0.4mg 41%
Iron 1.2mg 19%
Calcium 123.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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