Dairy Free, Soy Free Protein Shake Recipe

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Dairy Free, Soy Free Protein Shake
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Ingredients:

Directions:

  1. Put everything in a blender and blend until creamy and fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.45 Kcal (236 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 7%
Sodium 1.69mg 0%
Potassium 63.41mg 1%
Total Carbs 2.87g 1%
Sugars 1.22g 5%
Dietary Fiber 1.04g 4%
Protein 1.28g 3%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 16mg 2%
Amount Per 100 g
Calories 128.32 Kcal (537 kJ)
Calories from fat 97.12 Kcal
% Daily Value*
Total Fat 10.79g 7%
Sodium 3.85mg 0%
Potassium 144.13mg 1%
Total Carbs 6.53g 1%
Sugars 2.78g 5%
Dietary Fiber 2.37g 4%
Protein 2.91g 3%
Vitamin C 1.1mg 1%
Iron 0.2mg 1%
Calcium 36.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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