Dairy Free Rusks Recipe

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Dairy Free Rusks
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  1. Preheat oven to 180ºC.
  2. Grease 1 large rectangle baking pan.
  3. Mix boiling water, margarine and sugar.
  4. Allow to cool - should be lukewarm.
  5. Add beaten eggs and mix well.
  6. Mix flour, baking powder, salt and creme of tartar and add to egg mixture.
  7. Add bran, sunflower seeds and muesli and mix to form a soft dough.
  8. Pour into baking pan and bake for 1 hour.
  9. Cool and then cut into rectangles.
  10. Set oven temperature to 100ºC.
  11. Space the rusks evenly in the baking pan in the same direction.
  12. Place the pan in the oven and allow the rusks to dry out with the oven door ajar for 1 hour.
  13. Turn the rusks onto a new side in the same direction and leave to dry out with the oven door ajar for 1 hour.
  14. Repeat the last step twice until the rusks have been dried out from all sides.
  15. Rusks can last for weeks if stored in biscuit jars or tins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.76 Kcal (2356 kJ)
Calories from fat 212.12 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 40.92mg 14%
Sodium 711.86mg 30%
Potassium 685.66mg 15%
Total Carbs 94.22g 31%
Sugars 45.61g 182%
Dietary Fiber 7.62g 30%
Protein 14.01g 28%
Vitamin C 0.1mg 0%
Iron 8.9mg 49%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 246.55 Kcal (1032 kJ)
Calories from fat 92.93 Kcal
% Daily Value*
Total Fat 10.33g 36%
Cholesterol 17.93mg 14%
Sodium 311.88mg 30%
Potassium 300.4mg 15%
Total Carbs 41.28g 31%
Sugars 19.98g 182%
Dietary Fiber 3.34g 30%
Protein 6.14g 28%
Iron 3.9mg 49%
Calcium 42.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 17

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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