Directions:
- Peel mango and remove from the seed.
- Puree mango in a food processor. (We keep it chunky but blend as much as you want. ).
- Add all the other ingredients. (A splash of some complementary alcohol will keep the gelato from sticking to the freezer bowl but is entirely optional.).
- Scoop the mixture into the gelato bowl and turn it on.
- Gelato should be ready in about 20-30 minutes.
- Portion out the gelato and sprinkle the chocolate chips on top. (Well, some of us enjoy the chips. Others prefer their gelato without the distraction of chocolate.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.32 Kcal (768 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 30.1mg | 1% | |
| Potassium | 157.39mg | 3% | |
| Total Carbs | 32.23g | 11% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 14.79g | 59% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 37.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 8% | |
|---|---|---|---|
| Sodium | 23.69mg | 1% | |
| Potassium | 123.88mg | 3% | |
| Total Carbs | 25.37g | 11% | |
| Sugars | 14.48g | 74% | |
| Dietary Fiber | 11.64g | 59% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 19.4mg | 41% | |
| Iron | 0.6mg | 4% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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