46 low fat cream parfaits Recipes
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hazelnut biscotti (such as la tempesta) or 2 (1 oz) bisco... and4 Morehazelnut biscotti (such as la tempesta) or 2 (1 oz) biscotti, fat-free hot fudge (such as hershey s), low-fat coffee ice cream (such as starbuck s latte), sliced ripe bananas (about 4 large), canned refrigerated light whipped cream (such as lucerne or redi-whip)15 min, 5 ingredients
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coarsely chopped reduced-fat double chocolate chip cookie... and4 Morecoarsely chopped reduced-fat double chocolate chip cookies (about 20 bite-size cookies), divided (such as snackwell s), low-fat latte or coffee ice cream, softened (such as starbucks), chocolate fudge sauce, frozen fat-free whipped topping, thawed, coffee beans (optional)5 ingredients
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angel cakes (from ralph), broken up pieces and3 Moreangel cakes (from ralph), broken up pieces, vanilla pudding or banana cream pudding (jello brand)-mix with 1% low fat milk., fruits-fresh sliced strawberries , sliced kiwi, frozen blueberries, optional: canned mandarins or mango... any fruits combination., light cream4 ingredients
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Orange Yogurt Parfaits with Shredded Wheat Crisps
low-fat plain yogurt and8 Morelow-fat plain yogurt, shredded wheat biscuits, coarsely crumbled, unsalted butter, melted, sugar, water, honey, by 1/2-inch) strips orange zest, strained fresh orange juice, chilled heavy cream25 hour , 9 ingredients -
Very Berry Dreamboat Parfaits
a 4-serving box) sug r-free f t-free v nill inst nt puddi... and9 Morea 4-serving box) sug r-free f t-free v nill inst nt pudding mix (recommended: jell-o), granulated no-calorie sweetener (recommended: splenda ), vanilla extract, fat-free milk, fat-free whipped topping , thawedfrom frozen, fat-free cream cheese, room temperature, raspberries, sliced strawberries, fat-free whipped topping (from an aerosol canister), optional, sheet (4 crackers ) low-fat graham crackers, lightly crushed5 min, 10 ingredients -
Creamy Crab and Caviar Parfaits With Creamy Wasabi Dressing
chopped celery, chopped english cucumber and10 Morechopped celery, chopped english cucumber, minced fresh chives, shelled fresh cooked crab, tobiko caviar or 1/2 cup salmon caviar, english cucumbers, garnish, fresh chives, spears rinsed, garnish, low-fat mayonnaise, low-fat sour cream, grated lemon peel, lemon juice (not the bottled stuff), prepared wasabi (add it little by little)25 min, 12 ingredients -
Mango-Lime Parfaits
sugar, water, light-colored corn syrup, fresh lime juice and3 Moresugar, water, light-colored corn syrup, fresh lime juice, vanilla low-fat ice cream, chopped peeled mango (about 2), gingersnap cookies, crushed7 ingredients -
Lemon Brunch Parfaits
nonfat milk, salt, quick-cooking couscous and6 Morenonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)30 min, 9 ingredients -
Fun Fruit Parfaits (Vegan)
extra-firm silken low-fat tofu, soy cream cheese, sugar and6 Moreextra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)10 min, 9 ingredients -
Apple Pie a La Mode Parfaits
chopped peeled cooking apples (i like pink lady), sugar and4 Morechopped peeled cooking apples (i like pink lady), sugar, fresh lemon juice, apple pie spice (1/2 cinnamon, 1/4 allspice, 1/4 nutmeg), vanilla wafer crumbs (about 4 oz. crushed ), low-fat vanilla ice cream, softened20 min, 6 ingredients
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