Mango-Lime Parfaits Recipe

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Mango-Lime Parfaits
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  1. Combine first 3 ingredients in a microwave-safe bowl; microwave at HIGH 1 minute or until sugar melts. Cool completely. Add juice to syrup mixture; stir well.
  2. Spoon 1/4 cup ice cream into each of 6 parfait glasses; top each serving with about 2 tablespoons chopped mango. Drizzle 1 tablespoon syrup mixture over each serving; top each serving with 1 1/2 teaspoons gingersnap cookie crumbs. Repeat layers with remaining ice cream, mango, syrup mixture, and crumbs. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.88 Kcal (870 kJ)
Calories from fat 10.59 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 125.59mg 5%
Potassium 324mg 7%
Total Carbs 46.22g 15%
Sugars 22.15g 89%
Dietary Fiber 1.73g 7%
Protein 3.81g 8%
Vitamin C 17.9mg 30%
Iron 0.7mg 4%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 141.03 Kcal (590 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 2%
Sodium 85.2mg 5%
Potassium 219.81mg 7%
Total Carbs 31.36g 15%
Sugars 15.03g 89%
Dietary Fiber 1.17g 7%
Protein 2.59g 8%
Vitamin C 12.1mg 30%
Iron 0.5mg 4%
Calcium 78.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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