Directions:
- Combine low-fat ice cream, peaches, amaretto, and vanilla in a freezer-safe container; stir well. Freeze until firm.
- Place thawed raspberries, sugar, and liqueur in a blender, and process until smooth. Press the raspberry mixture through a sieve, reserving puree; discard seeds. Cover and chill.
- Spoon 2 teaspoons raspberry puree into each of 8 parfait glasses or champagne flutes. Top each with about 1 1/2 tablespoons of fresh raspberries and 1/4 cup ice-cream mixture. Repeat layers, ending with 2 teaspoons raspberry puree. Garnish with peach slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.42 Kcal (894 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 65.36mg | 3% | |
| Potassium | 607.82mg | 13% | |
| Total Carbs | 49g | 16% | |
| Sugars | 24.38g | 98% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.4mg | 2% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.75 Kcal (305 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 22.28mg | 3% | |
| Potassium | 207.2mg | 13% | |
| Total Carbs | 16.7g | 16% | |
| Sugars | 8.31g | 98% | |
| Dietary Fiber | 2.23g | 26% | |
| Protein | 1.77g | 10% | |
| Vitamin C | 6.8mg | 33% | |
| Iron | 0.1mg | 2% | |
| Calcium | 40.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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