Fun Fruit Parfaits (Vegan) Recipe

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Fun Fruit Parfaits (Vegan)
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Ingredients:

Directions:

  1. Blend tofu, cream cheese, sugar, orange zest, ginger and cinnamon in food processor 3 minutes, until smooth.
  2. Peel oranges and remove pith. Cut segments from between membranes over small bowl to catch juice. Cut segments in half, and place in juice.
  3. Sprinkle 2 Tbs. cookie pieces in each of 6 bowls. Top with tofu filling, strawberries and orange segments with juice. Sprinkle tops with remaining cookies, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.75 Kcal (1979 kJ)
Calories from fat 190.67 Kcal
% Daily Value*
Total Fat 21.19g 33%
Sodium 250.57mg 10%
Potassium 333.74mg 7%
Total Carbs 68.92g 23%
Sugars 13.17g 53%
Dietary Fiber 2.24g 9%
Protein 5.83g 12%
Vitamin C 58.5mg 98%
Iron 1.7mg 9%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 240.82 Kcal (1008 kJ)
Calories from fat 97.13 Kcal
% Daily Value*
Total Fat 10.79g 33%
Sodium 127.64mg 10%
Potassium 170.01mg 7%
Total Carbs 35.11g 23%
Sugars 6.71g 53%
Dietary Fiber 1.14g 9%
Protein 2.97g 12%
Vitamin C 29.8mg 98%
Iron 0.8mg 9%
Calcium 42.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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