Banana Chocolate Parfait Recipe

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Banana Chocolate Parfait
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Ingredients:

Directions:

  1. Place the biscotti in a large zip-top plastic bag, coarsely crushing them with a meat mallet or rolling pin to yield 1/2 cup; set aside.
  2. Place the fudge sauce in a microwave-safe bowl. Cover and microwave on high 45 seconds or until melted.
  3. Spoon 1/4 cup ice cream into each of the 8 parfait glasses. Top the ice cream with 1/4 cup banana and 1 tablespoon whipped cream; repeat the layers, ending with the whipped cream.
  4. Sprinkle each parfait with about 1 tablespoon biscotti crumbs, and top with about 1 1/2 teaspoons fudge sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.48 Kcal (2221 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 18.2mg 6%
Sodium 348.66mg 15%
Potassium 677.83mg 14%
Total Carbs 108.77g 36%
Sugars 50.6g 202%
Dietary Fiber 6.72g 27%
Protein 13.73g 27%
Vitamin C 13.5mg 23%
Iron 0.6mg 3%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 109.86 Kcal (460 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 15%
Cholesterol 3.77mg 6%
Sodium 72.21mg 15%
Potassium 140.37mg 14%
Total Carbs 22.53g 36%
Sugars 10.48g 202%
Dietary Fiber 1.39g 27%
Protein 2.84g 27%
Vitamin C 2.8mg 23%
Iron 0.1mg 3%
Calcium 4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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