Orange Yogurt Parfaits with Shredded Wheat Crisps Recipe

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Orange Yogurt Parfaits with Shredded Wheat Crisps
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Ingredients:

Directions:

  1. Drain yogurt in a paper-towel-lined large sieve set over a bowl, covered and chilled, 24 hours. Discard any liquid in bowl.
  2. Preheat oven to 350°F.
  3. Toss shredded wheat with butter and sugar in a bowl, then spread evenly on a baking sheet and bake in middle of oven until deep golden, about 12 minutes. Cool completely.
  4. Simmer water, honey, zest, and orange juice in a small saucepan, uncovered, until reduced to about 1/2 cup, 8 to 10 minutes. Remove from heat and let steep, covered, 10 minutes. Cool syrup, then pour through a sieve into a small bowl, reserving zest.
  5. Finely chop half of zest and stir into yogurt in a bowl along with 4 tablespoons syrup. Thinly slice remaining zest for garnish.
  6. Beat cream in a small deep bowl with a whisk or an electric mixer until it just holds stiff peaks, then fold into yogurt. Divide yogurt among 6 small dessert dishes, then drizzle remaining syrup over it and top with wheat crisps and sliced zest.
  7. Cooks' notes: · Wheat crisps and syrup can be made 1 day ahead. Keep wheat crisps in an airtight container at room temperature and chill syrup, covered. · Yogurt mixture can be made 3 hours ahead (without syrup topping and wheat crisps) and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.73 Kcal (811 kJ)
Calories from fat 71.03 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 24.02mg 8%
Sodium 89.73mg 4%
Potassium 340.48mg 7%
Total Carbs 26.1g 9%
Sugars 21.8g 87%
Dietary Fiber 0.63g 3%
Protein 6.9g 14%
Vitamin C 6.6mg 11%
Iron 0.1mg 1%
Calcium 235.8mg 24%
Amount Per 100 g
Calories 81.5 Kcal (341 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 12%
Cholesterol 10.11mg 8%
Sodium 37.75mg 4%
Potassium 143.24mg 7%
Total Carbs 10.98g 9%
Sugars 9.17g 87%
Dietary Fiber 0.26g 3%
Protein 2.9g 14%
Vitamin C 2.8mg 11%
Iron 0.1mg 1%
Calcium 99.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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